Quinoa Egg Scramble

Breakfast
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Quinoa Egg Scramble

Try this egg scramble with quinoa, vegetables and avocado!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving

Ingredients

  • 2 Eggs
  • 50 g Avocado (1/4 avocado cubed)
  • 1/2 cup Quinoa
  • 1 tbsp Almond milk
  • 1/3 cup Diced vegetables (Peppers, onions, mushrooms)
  • 2 tbsp Salsa
  • 1/2 cup Spinach
US Customary - Metric

Instructions

  • Whisk eggs, milk, salt and pepper in a bowl and set to the side
  • Dice up all vegetables
  • In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds
  • Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked quinoa into the saucepan
  • Pour scramble into bowl. Top with avocado and salsa

Notes

Nutrition Facts
Quinoa Egg Scramble
Amount Per Serving (120 g)
Calories 371 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 327mg109%
Sodium 408mg18%
Potassium 819mg23%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 3g3%
Protein 19g38%
Vitamin A 5196IU104%
Vitamin C 16mg19%
Calcium 128mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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