Quinoa Turkey Meatballs

Dinner
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Quinoa Turkey Meatballs

This recipe serving has been updated to reflect one meatball.
Course Dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24 servings (1 meatball)

Ingredients

  • 1 lb 99% fat free ground turkey
  • 1 lb 93% fat free ground turkey
  • 1 cup Quinoa (Cooked)
  • 110 g yellow onion (1 medium, diced)
  • 18 g Garlic (6 garlic cloves)
  • 1 cup Spinach (Chopped)
  • 1 Egg (Whisked)
  • 2 tbsp Low-sodium soy sauce
  • 1/4 tsp Red chili flakes
  • 1 tbsp Italian seasoning
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 1 tsp Pepper
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees. Spray baking pan
  • In a large bowl, combine all ingredients and mix
  • Roll into 24 balls and place on a baking sheet
  • Bake for 25-30 minutes (until golden brown). Flip meatballs about 10 minutes after cooking

Notes

Nutrition Facts
Quinoa Turkey Meatballs
Amount Per Serving (1 meatball)
Calories 74 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 35mg12%
Sodium 178mg8%
Potassium 123mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.3g0%
Protein 8g16%
Vitamin A 167IU3%
Vitamin C 1mg1%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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