White Bean Chicken Chili

Dinner
Crockpot
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White Bean Chicken Chili

Prep this chili for 20 minutes then let your crockpot do the rest of the cooking!
Course Dinner
Keyword Crockpot
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 9 servings

Ingredients

  • 110 g Onion (1 medium, chopped)
  • 9 g Garlic (3 minced garlic cloves)
  • 14 1/2 oz Reduced sodium chicken broth (1 can)
  • 16 oz Salsa verde (1 jar)
  • 14 1/2 oz Reduced-sodium diced tomatoes (1 can)
  • 4 1/2 oz Diced green chilies (1 can)
  • 1.5 tsp Chili powder
  • 1/2 tsp Dried oregano
  • 1 tsp Ground cumin
  • 1/2 tsp Salt
  • 30 oz Corn kernels (2 cans, drain and rinsed)
  • 30 oz Cannellini white beans (2 cans, drain and rinsed)
  • 2 1/2 lbs Organic chicken breasts

Making the Roux:

  • 3 tbsp Butter
  • 3 tbsp Almond flour
  • 1/2 cup Reduced fat milk
  • 4 oz Heavy whipping cream
  • 1 tsp Chicken bouillon
  • 1 tsp Black pepper
  • 7 oz Plain Greek yogurt (1 small container)
US Customary - Metric

Instructions

  • Place the 4 raw chicken breasts in the bottom of the crockpot, cover with all of the spices on top, then throw in the rest of the ingredients before the cream base roux
  • Cook on low 6-8 hours. One hour before serving, melt the butter in a saucepan over medium heat, slowly whisk in the flour and allow it to bubble and brown a little. Approx 3-5 minutes. Next, whisk in milk, cream, chicken bullion, yogurt and black pepper. Simmer another 4-5 minutes
  • Pour roux mixture into crockpot. Shred the chicken with two forks and allow the sauce to thicken while cooking on low for another hour. It may be easier to remove the chicken and shred over a pan or plate and then place back in crockpot
  • Additional toppings not listed could be: cilantro, cheese, hot sauce or tortilla strips! (Nutrition facts not included for toppings)
  • Enjoy our favorite winter chicken chili recipe! Servings are based off of 350 grams each!

Video

Notes

Nutrition Facts
White Bean Chicken Chili
Amount Per Serving (390 grams)
Calories 475 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 107mg36%
Sodium 915mg40%
Potassium 1374mg39%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 12g13%
Protein 41g82%
Vitamin A 890IU18%
Vitamin C 12mg15%
Calcium 164mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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