Zucchini Boats

Vegetarian
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Zucchini Boats

Plant-Based dinner meal loaded with yummy toppings!
Course Vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings

Ingredients

  • 392 g Zucchini (2 medium)
  • 1/2 cup Low-fat shredded cheese
  • 1/4 cup Beyond Meat “beefy crumbles”
  • 110 g Onion (1 medium, chopped)
  • 1/2 cup Mushrooms (Chopped)
  • 1/2 cup Bell pepper (Chopped)
  • 1/4 cup Marinara sauce
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Trim ends of zucchini and cut zucchinis lengthwise in half. Scoop out pulp leaving half in tact. Keep pulp and dice into small pieces
  • In a skillet, heat beefy crumbles, zucchini pulp, onion,mushrooms, and peppers over medium heat
  • Add cheese salt and pepper and to zucchini shells. Place in a greased baking dish. Bake for about 25-30 mins

Notes

Nutrition Facts
Zucchini Boats
Amount Per Serving (0.5 zucchini boat)
Calories 73 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 3mg1%
Sodium 197mg9%
Potassium 442mg13%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 7g14%
Vitamin A 875IU18%
Vitamin C 45mg55%
Calcium 84mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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