Mashed Sweet Potatoes

Side Dishes
Easy Recipes, Plant-Based
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Mashed Sweet Potatoes

3 ingredient mashed sweet potatoes, healthy spin on mashed potatoes!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings

Ingredients

  • 520 g Sweet potatoes (4 medium)
  • 1 tsp Cinnamon
  • 1 tsp Chili powder
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees
  • Place potatoes in the oven until tender, about 45 minutes
  • Place potatoes (with the skin) and seasonings in blender
  • Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer)

Notes

Nutrition Facts
Mashed Sweet Potatoes
Amount Per Serving (65 grams)
Calories 57 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Sodium 40mg2%
Potassium 225mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 9297IU186%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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