Roasted Garlic Tofu

Vegetarian
Plant-Based
Back to Healthy Recipes
Print

Roasted Garlic Tofu

Plant-based, vegetarian easy tofu!
Course Vegetarian
Keyword Plant-Based
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 14 minutes
Servings 2 servings

Ingredients

  • 324 g Extra firm tofu (1 block)
  • 1 tbsp Bragg’s liquid aminos spray
  • 2 tbsp Nutritional yeast
  • 2 tsp Garlic powder
  • 1 tsp Salt and pepper
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees
  • Press water out of tofu by wrapping in paper towels and placing a textbook on top. Replace paper towels after 5 minutes and let sit for another 5 minutes
  • Slice tofu into bite sized squares and place on a baking sheet
  • In a small bowl, mix nutrition yeast, garlic powder, salt and pepper and any other seasonings
  • Spray tofu lightly with liquid aminos and roll tofu in seasoning mixture. Place on baking sheet and repeat with all tofu pieces
  • Bake for 35-45 minutes or until crispy and golden on outside
  • Serving - 1/2 cup

Notes

Nutrition Facts
Roasted Garlic Tofu
Amount Per Serving (210 grams)
Calories 128 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 1283mg56%
Potassium 438mg13%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 16g32%
Vitamin C 0.04mg0%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

REGISTER FOR INSTANT ACCESS