When New Year’s Resolutions Fail, Do These 5 Things!
As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s losing weight, drinking less alcohol, trying to quit smoking, eating more protein, walking, adopting a healthier lifestyle, getting more sleep, or mastering a new skill, the enthusiasm is palpable. However, […]
How to Take Your Fitness to the Next Level
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_testimonial admin_label=”Testimonial” _builder_version=”3.0.51″ author=”George Bernard Shaw” url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” text_orientation=”left” border_style=”solid”] “Progress is impossible without change.” [/et_pb_testimonial][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? […]
Improving Your Gymnastics Skills!
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4333-e1496800904728.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4334.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4335.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_color=”rgba(255,255,255,0.49)”] […]
