When it comes to healthy eating, it is definitely a family affair! The foods and beverages that you consume can affect your current and future health. Did you know that that 1 in every 3 children are considered overweight or obese? Research has shown that an obese 2 year old has a 75% chance of […]
Sports nutrition for young athletes is just as important as it is for adults. Here are five pre-workout foods to help your little all-star perform their best at practice.
Healthy food for kids is crucial for a successful school year. Make it easier on yourself by following these 5 nutrition tips plus tasty recipes from a dietitian.