May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function. Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]
3 Tips For Building A Positive Social Circle. Don’t Let Unsupportive People Sabotage Your Wellness Goals!
Did you know that your social circle is one of the most important things when it comes to working towards your goals? Imagine yourself extremely excited after you meet for a free intro at a gym. You leave positive you are going to hire a nutrition coach. Motivation is high and you are more than […]