White Chicken Quinoa Chili

Dinner
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White Chicken Quinoa Chili

Try this hearty, healthy and high protein chili dish!
Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 110 g Onion (1 medium, diced)
  • 28 g Jalapeños (2 whole, diced)
  • 6 g Garlic (2 chopped garlic cloves)
  • 1 tsp Cumin
  • 1/2 tsp Oregano
  • 3 cups Low-sodium chicken broth
  • 15 oz White beans (1 can)
  • 1 lb Chicken breast (Cooked and shredded)
  • 1/2 cup Quinoa
  • 33.5 g Lime wedges (1/2 lime)
  • 1 tsp Dried cilantro
  • 1 cup Salsa verde
US Customary - Metric

Instructions

  • Heat oil in a large saucepan over medium heat, then add onions and peppers. Cook until tender, about 5-7 minutes
  • Add garlic and cumin and cook for about 1 minute
  • Add broth, salsa verde, chicken, beans, quinoa, oregano, and bring to a boil
  • Reduce to a medium simmer and cook until quinoa is tender. About 10-15 minutes
  • Garnish with lime wedge and cilantro

Notes

Nutrition Facts
White Chicken Quinoa Chili
Amount Per Serving (220 grams)
Calories 411 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 73mg24%
Sodium 718mg31%
Potassium 1404mg40%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 6g7%
Protein 40g80%
Vitamin A 524IU10%
Vitamin C 9mg11%
Calcium 135mg14%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

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