Honey Mustard Salmon Filet

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Honey Mustard Salmon Filet

Delicious, sweet & savory salmon. Perfect to make a quick dinner in under 20 minutes.
Course Dinner
Keyword Easy Recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings


  • 4 (5 oz each) salmon filets
  • 2 TBSP grass-fed butter optional, can leave out to cut back on saturated fat
  • 1/4 cup honey
  • 2 TBSP Dijon mustard
  • 2 TBSP fresh lemon juice
  • 2 TBSP low sodium soy sauce
  • black pepper to taste


  • Preheat oven to 400 degrees.
  • In a small bowl, whisk together melted butter (if using), honey, mustard, lemon juice, and soy sauce.
  • Add salmon filets to a shallow baking dish. Coat salmon evenly with honey mustard mixture. Sprinkle with black pepper.
  • Bake salmon for 15-20 minutes or until flaky and fork-tender. Enjoy immediately!


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer