Blueberry Protein Muffins

Breakfast
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Blueberry Protein Muffins

These blueberry protein muffins are great for the whole family and are the perfect way to start your day! ⁠
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins

Ingredients

  • 1 cup Old-fashioned oats
  • 1 cup Instant oats
  • 3 tbsp Butter
  • 2 tbsp Agave
  • 3 ounces Blueberries
  • 1/2 tsp Salt
  • 1 cup Egg whites
  • 1 Egg
  • 1/4 tsp Cinnamon
  • 2/3 cup Almond milk
  • 2 tsp Vanilla extract
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Whisk egg
  • Melt butter
  • Combine oats, butter, eggs, egg whites, cinnamon, almond milk, vanilla extract, salt, agave and mix well
  • After all ingredients are mixed, fold in blueberries
  • Portion in the muffin tin (Recommended: use these silicone baking cups to prevent sticking)

Notes

Nutrition Facts
Blueberry Protein Muffins
Amount Per Serving (1 muffin)
Calories 111 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 21mg7%
Sodium 179mg8%
Potassium 94mg3%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 4g4%
Protein 5g10%
Vitamin A 112IU2%
Vitamin C 1mg1%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer