Buffalo Cauliflower

Side Dishes
Air Fryer, Easy Recipes, Plant-Based
Back to Healthy Recipes
Print Pin

Buffalo Cauliflower

Try this crunchy, savory and spicy recipe with only 3 ingredients! Best cooked in the air fryer.
Course Side Dishes
Keyword Air Fryer, Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings

Ingredients

  • 2 cups Raw cauliflower
  • 1/2 cup Frank's Hot sauce
  • 2 tbsp Butter
US Customary - Metric

Instructions

  • Chop cauliflower into small pieces
  • Melt butter in microwave
  • Mix butter and hot sauce
  • Pour liquid over the cauliflower, mix well
  • Cook in air fryer on 360 for 15 minutes (or until golden brown)

Video

Notes

Nutrition Facts
Buffalo Cauliflower
Amount Per Serving (110 grams)
Calories 85 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Trans Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 20mg7%
Sodium 1307mg57%
Potassium 202mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 237IU5%
Vitamin C 32mg39%
Calcium 17mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

REGISTER FOR INSTANT ACCESS