Buffalo Chicken Casserole

Dinner
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Buffalo Chicken Casserole

This incredible one-dish meal is zesty and delicious.
Course Dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 3 cups Spaghetti squash (Cooked)
  • 2 1/2 cups Shredded chicken (Cooked)
  • 1/2 tbsp Olive oil
  • 1 Egg
  • 1/2 tsp Onion powder
  • 1/4 tsp Black pepper
  • 1/2 tsp Garlic powder
  • 1/3 cup Franks Red Hot (Or any buffalo sauce)
  • 1/2 cup Blue cheese crumbles (Optional)
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees
  • In a bowl, mix together olive oil, egg, spices and Franks Red Hot with a whisk until combined
  • Add cooked spaghetti squash and cooked shredded chicken and stir until combined
  • Stir in blue cheese crumbles (optional)
  • Pour mixture into a medium pyrex baking dish
  •  Bake for 20-25 minutes or until the top starts to lightly brown
  • Remove from the oven, let cool and enjoy!

Video

Notes

Nutrition Facts
Buffalo Chicken Casserole
Amount Per Serving (250 grams)
Calories 256 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 119mg40%
Sodium 898mg39%
Potassium 326mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 289IU6%
Vitamin C 1mg1%
Calcium 120mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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