Cheesy Beef and Broccoli Bake

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Cheesy Beef and Broccoli Bake

This recipe is comfort food at its finest, ⁠⁠it's packed full of protein and veggies!
Course Dinner
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 lb lean ground beef 93/7
  • 1 large head (about 5 cups chopped) broccoli
  • 1 large container (about 2.5 cups) frozen garlic mashed cauliflower
  • 1/2 cup low fat shredded cheddar cheese
  • 1 tsp garlic powder optional


  • Preheat oven to 400 degrees.
  • Brown ground beef and season with garlic powder (optional).
  • Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
  • Chop up the head of broccoli.
  • Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish.
  • Bake for 20 minutes.
  • Remove dish from the oven and sprinkle with shredded cheese.
  • Place dish back in oven until cheese has melted (3-5 minutes).
  • Remove from oven, let cool and enjoy!



*Note: you could also use the HSN Garlic Mashed Cauliflower recipe in place of store bought

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer