Egg White and Avocado Salad


Egg White and Avocado Salad

Try this healthy spin on egg salad!
Course Lunch
Servings 2


  • 10 hard boiled egg whites diced
  • 1 avocado mashed
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. plain Greek yogurt
  • 2 tsp. fresh lemon juice
  • 1/3 cup green onions
  • 1/2 cup celery
  • 1/2 tsp. paprika
  • 1/4 tsp. pepper
  • Pinch sea salt


  • In a large mixing bowl, mash avocado. Mix in Greek yogurt, mustard and lemon juice until smooth.
  • Mix in green onions, celery, paprika, salt and pepper (set to the side).
  • Chop egg white (disregard the yolks) then fold in the avocado mixture.
  • Serve on a slice of Ezekiel bread with fresh arugula.


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer