Garlic Mashed Cauliflower

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Garlic Mashed Cauliflower

Healthy alternative to mashed potatos, great recipe to introduce vegetables to kids!

Course Side Dishes

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Ingredients

1 large head fresh cauliflower
1 cup chicken bone broth (240 ml)
2 cloves garlic crushed
2 oz heavy whipping cream
1/2 tbsp butter
salt and pepper to taste (optional)

US Customary - Metric

Instructions

In a food processor, pulse the cauliflower head into small rice sized pieces
Pour 1 cup bone broth into saucepan and the riced cauliflower
Add crushed garlic
Allow to cook for 20 minutes in saucepan until soft
Add cooked cauliflower back to the food processor to whip
Incorporate two ounces of heavy whipping cream and ½ tbsp butter
Season with salt and pepper to taste
Enjoy!

Video

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course