Greek Chicken Bowls

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Greek Chicken Bowls

These Greek Chicken Bowls are the perfect meal prep to enjoy throughout the week.
Course Lunch
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3 servings

Ingredients

  • 2 Chicken breasts
  • 1 1/2 tbsp Dried basil
  • 1 tbsp Oregano
  • 9 g Garlic (3 minced garlic cloves)
  • 1 tbsp Red wine vinegar
  • 1 tbsp Extra virgin olive oil
  • 1/4 tsp Salt and black pepper
  • 2 tbsp Lemon juice
  • 4 cups Mixed leafy greens
  • 119 g Bell pepper (1 medium, chopped)
  • 1/4 cup Black olives (Sliced)
  • 301 g Cucumber (1 medium, sliced)
  • 2 oz Crumbled feta cheese
  • 1 tbsp Basil olive oil vinaigrette (Per serving - upon serving)

Instructions

  • In a large ziploc bag, add chicken breasts, basil, oregano, minced garlic, olive oil, red wine vinegar, lemon juice, and salt and pepper and marinate in refrigerator for at least 20 minutes and up to 1 hour
  • Heat additional 2 TBS olive oil in a large skillet over medium high heat. Add chicken breasts to the skillet and cook, flipping once, until cooked through, about 3-5 minutes per side. Set aside, let cool, and dice into bite-size pieces
  • While chicken is cooking, wash and chop vegetables and set aside
  • Assemble mixed greens, chopped veggies, olives, feta cheese, and chicken into each serving dish and drizzle with basil vinaigrette.

Notes

Optional add-ins: chopped cherry tomatoes, sliced onions, tzatziki sauce, cooked quinoa
Nutrition Facts
Greek Chicken Bowls
Amount Per Serving (400 grams)
Calories 352 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 113mg38%
Sodium 783mg34%
Potassium 985mg28%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 37g74%
Vitamin A 2134IU43%
Vitamin C 73mg88%
Calcium 209mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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