Kale Chicken Salad

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Kale Chicken Salad

Traditional Kale Salad with topped with chicken breast. Perfect balanced meal for lunch.
Course Lunch
Cuisine Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving


  • 4 oz cooked chicken breast
  • 3 cups chopped kale
  • 1/2 cup chopped tomatoes
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • optional salt and black pepper to taste


  • Wash and chop kale (remove leaves from woody stems).
  • Wash and chop tomatoes.
  • In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired).
  • Toss to coat kale leaves completely.
  • Top with cooked chicken breast and chopped tomatoes.
  • Optional: serve with sliced lemon garnish.


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer