Mexican Fiesta Bowl

• 1/2 cup brown rice cooked
• 1 cup black beans drained and rinsed
• 12 ounces grilled chicken chopped
• 2 cups bell peppers chopped
• 2 cloves garlic
• 1 tbsp olive oil
• 1 avocado

Pico

• 120 grams plum tomato 2 plum tomatoes
• 2 tbsp lime juice
• 1 red onion
• 1/4 cup chopped fresh cilantro
• 1 tsp salt
• 1 tsp pepper