Pumpkin Steel Cut Oats


Pumpkin Steel Cut Oats

Do you love pumpkin? Try this sweet & savory breakfast recipe.
Course Breakfast
Servings 4


  • 1 cup steel cut oats uncooked
  • 4 cups water
  • 1/2 cup almond milk
  • 1/2 cup 100% pumpkin puree
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • Pinch ground cloves
  • Pinch ground Allspice
  • Pinch ground ginger
  • Pinch nutmeg
  • 1 tablespoon Pecans for topping (not included in nutrition facts)


  • Spray inside of slow-cooker with non-stick cooking spray
  • Spray inside of slow-cooker with non-stick cooking spray
  • Put all ingredients in the crockpot and close the lid
  • Cook on low for 8 hours
  • Place in a bowl and top with pecans
  • Enjoy!


Servings: 4: 1 serving, no pecans: 119 calories, 2 grams fat, 23 grams carbs, 3 grams fiber, 9 grams sugar, 3 grams protein
(Pro Tip: For Additional protein add Bubbs Collagen Protein)

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer