Roasted Cauliflower

Try roasting cauliflower for a crunchier, crispy texture!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3


  • 1 head cauliflower
  • 2 teaspoons coconut oil
  • 1 clove garlic minced
  • .5 teaspoon salt
  • .5 teaspoon pepper


  • Preheat oven to 450 degrees and chop cauliflower into small bites (about the size of a golf ball)
  • Combine all ingredients into a large bowl and make sure the mixture is evenly coated with oil/spices
  • Line baking sheet with parchment paper and place cauliflower on the baking sheet
  • Cook for 10 minutes, stir the cauliflower then bake for 10 more minutes or until cauliflower turns golden brown
  • Serve warm and enjoy!


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer