Roasted Garlic Tofu


Roasted Garlic Tofu

Plant-based, vegetarian easy tofu!
Course Vegetarian
Keyword Plant-Based
Servings 2


  • 1 package extra firm tofu
  • 1 tbs. bragg’s liquid aminos spray
  • 2 tbs. nutritional yeast
  • 2 tsp. garlic powder
  • 1 tsp. salt and pepper


  • Preheat oven to 400 degrees.
  • Press water out of tofu by wrapping in paper towels and placing a textbook on top. Replace paper towels after 5 minutes and let sit for another 5 minutes.
  • Slice tofu into bite sized squares and place on a baking sheet.
  • In a small bowl, mix nutrition yeast, garlic powder, salt and pepper and any other seasonings.
  • Spray tofu lightly with liquid aminos and roll tofu in seasoning mixture. Place on baking sheet and repeat with all tofu pieces.
  • Bake for 35-45 minutes or until crispy and golden on outside.
  • Serving - 1/2 cup


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer