Sam’s Energy Balls

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Sam's Energy Balls

Try this HSN favorite balanced snack recipes!
Course Snacks
Prep Time 5 minutes
Total Time 25 minutes
Servings 12


  • 1 cup old fashioned oats
  • 4 Tablespoons almond butter
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons chia seeds
  • 2 tablespoons dry roasted cocoa nibs
  • 3 scoops Ascent whey protein
  • 1 teaspoon cinnamon Optional


  • Mix all ingredients together
  • If too dry, add a small drop of water to moisten
  • Refrigerate for 15-20 minutes
  • Remove and make into 12 balls



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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer