Turkey Burgers (Easy and Delicious)

Nicole Aucoin

Turkey Burgers (Easy and Delicious)

Are you looking for a healthier option the next time you have a BBQ? Try this Turkey Burger recipe, it's packed with flavor!

Course Dinner

Keyword Easy Recipes

Prep Time 15

Cook Time 15

Total Time 30

Servings burgers

Ingredients

3 pounds 93% lean ground turkey
1/4 cup panko breadcrumbs
1/4 cup onion finely diced
2 egg whites lightly beaten
1/4 cup parsley chopped
1-2 cloves garlic peeled and minced
1 tsp salt
1/4 tsp black pepper
1/4 cup sun-dried tomatoes minced

US Customary - Metric

Instructions

In a large bowl, mix ground turkey, panko, onion, egg whites, parsley, garlic, salt, pepper and optional sun dried tomatoes.
Form into 12 patties. This equates to approx. 12-4oz burgers. (We like to place our patties on wax paper and refrigerate prior to cooking to firm up the patties prior to grilling)
Cook the patties in a medium-large size skillet over medium heat, or place on grill turning once, to an internal temperature of 180F.
A note from the Chef: These also double as delicious homemade meatballs with your favorite red sauce!

Video

Notes

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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