Unstuffed Cabbage Roll Skillet

Dinner
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Unstuffed Cabbage Roll Skillet

Optional to serve with brown rice or quinoa and roasted veggies.
Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 12 oz 93% lean ground turkey
  • 29 oz Petite diced tomatoes (Two 14.5 oz cans)
  • 900 grams Green cabbage (1 medium head, chopped)
  • 110 grams Yellow onion (1 medium, diced)
  • 6 grams Garlic (2 minced garlic cloves)
  • 1 tbsp Olive oil
  • 1 tsp Dried or fresh parsley (For garnish)
US Customary - Metric

Instructions

  • Preheat oven to 400 F
  • Heat olive oil in skillet and add chopped onions, diced garlic and ground turkey
  • Once the turkey begins to brown add the canned petite diced tomatoes and cook for 8-10 minutes on medium heat stirring frequently
  • Stir in diced cabbage and cook for an additional 3-5 minutes
  • Place skillet in the oven and cook for 10 minutes or until the liquid has thickened and top begins to brown
  • Removed skillet from oven and garnish with fresh parsley
  • Optional: serve with brown rice or quinoa and roasted veggies
  • Note: If you do not have a skillet that is oven safe, transfer the unstuffed cabbage roll mixture into a baking dish before baking

Notes

Nutrition Facts
Unstuffed Cabbage Roll Skillet
Amount Per Serving (525 grams)
Calories 294 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 63mg21%
Sodium 372mg16%
Potassium 1212mg35%
Carbohydrates 31g10%
Fiber 10g42%
Sugar 17g19%
Protein 23g46%
Vitamin A 727IU15%
Vitamin C 104mg126%
Calcium 187mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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