Zucchini Lasagna

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Zucchini Lasagna

Great alternative to pasta lasagna packed with protein!
Course Dinner
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 servings

Ingredients

  • 1 lb 93% lean ground turkey
  • 24 oz Zucchini (3 medium)
  • 1 tsp. Olive oil
  • 55 grams Yellow onion (1/2 medium)
  • 3 tsp Minced garlic
  • 1 Egg
  • 15 oz Crushed tomatoes (1 can)
  • 1.5 cups Part skim ricotta
  • 1/4 cup Parmigiana reggiano
  • 6 oz Part skim shredded mozzarella

Instructions

  • Slice zucchini into 1/8″ thick slices, lightly salt and set aside or 10 minutes
  • After 10 minutes, blot excess moisture with a paper towel
  • Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side
  • Preheat oven to 375F
  • In a medium sauce pan, add olive oil and saute garlic and onions about 2 minutes then brown ground turkey & season with salt
  • Add tomatoes, salt, and pepper - simmer on low for 30 minutes, covered
  • In a bowl mix ricotta cheese, parmesan cheese & egg
  • In a 9×12 casserole spread 1/2 of meat sauce on the bottom and layer the zucchini to cover. Spread 1/2 of the ricotta cheese mixture, then top with 1/2 of the mozzarella & repeat the process one more time
  • Cover with foil and bake 30 minutes & then uncover the foil and bake 20 minutes

Notes

Nutrition Facts
Zucchini Lasagna
Amount Per Serving (220 grams)
Calories 353 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 127mg42%
Sodium 487mg21%
Potassium 801mg23%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 7g8%
Protein 33g66%
Vitamin A 887IU18%
Vitamin C 28mg34%
Calcium 507mg51%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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