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Harmonious Hormones: 4 Steps To Reduce Exposure To Hormone Disruptors
Hormone health is one of the hottest topics in nutrition coaching right now. Women all around the world want to know more about their health
Why We Love the DUTCH Test And How It Can Optimize Your Hormone Health
Are you puzzled by persistent health symptoms and suspect a hormone imbalance? The ‘DUTCH test’ could be the comprehensive diagnostic solution you’re seeking. Healthy Steps
Nutrition Made Simple Podcast Episode 97: From Sick Care To Health Care: ER Nurse To Concierge Medicine
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic
What To Eat Before And After A Workout! The Best Post & Pre Workout Foods To Fuel For CrossFit And Health!
Have you ever wondered what to eat before and after a workout? Nutrition is the key component for maximizing athletic performance and overall health. In
Conquering the Crash: 4 Tips To Fight Fatigue And Power Through Your Day!
Are you feeling sluggish and drained? Do your afternoons feel like a battle against sleep? Do you feel like every afternoon you are paddling up
Nutrition Made Simple Podcast Episode 96: Nutrition, Health & Weight Loss Tips For Women In Menopause
In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause,
Empower Your Health! 5 Interview Questions To Ask Your Potential Nutrition And Wellness Coach
Embarking on a journey to better health and wellness is a personal commitment, and having the right nutrition and wellness coach by your side can
Nutrition Made Simple Podcast Episode 95: From ER Doc To Wellness Physician: Inside The Sickcare System
In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit Health and a proponent of
Nutrition Made Simple Podcast Episode 94: Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for
When New Year’s Resolutions Fail, Do These 5 Things!
As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s
Nutrition Made Simple Podcast Episode 93: Avery’s Story Of Overcoming Breast Cancer & Taking Control Of Her Health
In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery
Nutrition Made Simple Podcast Episode 92: The Secret To Reaching Your Goals: Tips From Jon Acuff
In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to
