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Conquering the Crash: 4 Tips To Fight Fatigue And Power Through Your Day!
Are you feeling sluggish and drained? Do your afternoons feel like a battle against sleep? Do you feel like every afternoon you are paddling up
Nutrition Made Simple Podcast Episode 96: Nutrition, Health & Weight Loss Tips For Women In Menopause
In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause,
Empower Your Health! 5 Interview Questions To Ask Your Potential Nutrition And Wellness Coach
Embarking on a journey to better health and wellness is a personal commitment, and having the right nutrition and wellness coach by your side can
Nutrition Made Simple Podcast Episode 95: From ER Doc To Wellness Physician: Inside The Sickcare System
In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit Health and a proponent of
Nutrition Made Simple Podcast Episode 94: Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for
When New Year’s Resolutions Fail, Do These 5 Things!
As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s
Nutrition Made Simple Podcast Episode 93: Avery’s Story Of Overcoming Breast Cancer & Taking Control Of Her Health
In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery
Nutrition Made Simple Podcast Episode 92: The Secret To Reaching Your Goals: Tips From Jon Acuff
In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to
Nutrition Made Simple Podcast Episode 91: Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework
In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization’s four pillars of health: nutrition, sleep, daily
Sleep for Success: A Guide to Healthy Sleep Habits!
In our fast-paced and demanding lives, one aspect that often takes a backseat is sleep. We live in a society that glorifies busyness, but what
Ditch The Diet! 3 Tips To Help You Make Changes That Last!
Are you trying to lose weight but are unsuccessful? Do you feel like you are always “on a diet?” If this is you, keep reading!
3 Tips To Avoid The All Or Nothing Mentality When It Comes To Your Nutrition Goals!
A winning mindset can have a very positive impact on your life, and well being. It involves developing certain attitudes, beliefs, and habits that can
