3 Ways to Marinate

3 Ways to Marinate

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor to your favorite proteins, with the minimum amount of calories, is with marinades! Here are some starting points: How? Start with a...
The 2 Hardest Parts of Losing Weight

The 2 Hardest Parts of Losing Weight

You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, “Wait, aren’t those the ONLY two aspects of losing weight?” Yes,...