New Year, New You!

As a new year begins, many people will make new resolutions to lose weight and get fit. In fact, the #1 resolution by Americans is

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New Year, New You

With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want

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Nutrition & IBD

I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my

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5 tips banish bloating

5 Tips to Banish Bloating

Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal

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