Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein
With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition?
Last year, we decided we were going to have a Beach Bash! This wasn’t just a normal beach bash, our friends and family from all
Parents will search everywhere looking for the right answers to help their kids lose weight. Many parents come to us tired of fighting with their
Are you trying to lose weight in the New Year but unsure where to start? Here are my top foods to cut out if you
As a new year begins, many people will make new resolutions to lose weight and get fit. In fact, the #1 resolution by Americans is
What you need to know about the 21-Day Jump Start Program… This program is the first step in becoming a healthier you. At Healthy Steps
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want
Today is a day to cherish and spend quality time with family and friends. It is far too often that the holidays shift focus from
Having high cholesterol puts you at risk of developing heart disease which is the leading cause of death in the United States. People of all
I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my
Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal
2051 Green Road Suite A
Deerfield Beach, FL 33064
