Managing Stress {For Parents & Families}

Managing Stress {For Parents & Families}

In this live recording, Amanda Timonere, Owner of Zenful Counseling,  and Nicole Aucoin discuss managing stress with families and how to cope with the unknowns of the coronavirus pandemic.Some of the main topics discussed:– What to keep in mind when talking to...
3 Steps To Avoid The Downward Spiral

3 Steps To Avoid The Downward Spiral

Think back to the last time you had a food craving.When was it? Where were you? Are you having more food cravings now than you usually have?  When we are stressed and sleeping less, we tend to crave unhealthy foods. Then we are less satisfied when we eat...
Virtual Kids PE Class

Virtual Kids PE Class

If you are like us, your kids are getting stir crazy and we are only on week two of school and extracurricular activities being canceled.  Instead of playing video games and watching TV most of the day, let’s empower our kids to stay healthy and active....
Transform in 5 Months

Transform in 5 Months

What would your transformation look like if you committed to making your health a priority for the next 5 months until we kick off a new year? Life happens and it’s easy to fall off, but what motivates you to get back on track and, more importantly, stay you on track?...
4 Ways to Keep Summer Simple

4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summer are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a...