In this live recording, Amanda Timonere, Owner of Zenful Counseling,  and Nicole Aucoin discuss managing stress with families and how to cope with the unknowns of the coronavirus pandemic.

Some of the main topics discussed:

– What to keep in mind when talking to your kids

– Ideas to help your kids get adjusted to the new normal

– The importance of taking care of yourself

Healthy Steps Nutrition released  Nutrition Made Simple

{3-Part Video Series on May 1st} 



  • Kid’s Scavenger Hunt >>HERE
  • Stay Healthy Facebook Group >>HERE
  • Apply For Virtual Nutrition Coaching with the Nutrition Experts at Healthy Steps Nutrition >>HERE

Sample Kid Schedule {School Day}:

  • Meals and snacks are planned
  • School work is done first before playtime
  • Family time is built in daily
  • Social interaction via virtual Kid’s PE class or zoom call with friends