Managing Stress {For Parents & Families}

In this live recording, Amanda Timonere, Owner of Zenful Counseling,  and Nicole Aucoin discuss managing stress with families and how to cope with the unknowns of the coronavirus pandemic.

Some of the main topics discussed:

– What to keep in mind when talking to your kids

– Ideas to help your kids get adjusted to the new normal

– The importance of taking care of yourself

Healthy Steps Nutrition released  Nutrition Made Simple

{3-Part Video Series on May 1st} 



  • Kid’s Scavenger Hunt >>HERE
  • Stay Healthy Facebook Group >>HERE
  • Apply For Virtual Nutrition Coaching with the Nutrition Experts at Healthy Steps Nutrition >>HERE

Sample Kid Schedule {School Day}:

  • Meals and snacks are planned
  • School work is done first before playtime
  • Family time is built in daily
  • Social interaction via virtual Kid’s PE class or zoom call with friends 



  • LISTEN: CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • READ: Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN >>HERE

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer