Protein Pumpkin Muffins

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Protein Pumpkin Muffins

This is a great on-the-go snack or breakfast that you and your kids will enjoy!
Course Breakfast
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 56 minutes
Servings 11 muffins


  • 3/4 cup almond flour
  • 2 scoops vanilla protein powder
  • 1/2 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 3 large eggs
  • 1 cup canned pumpkin
  • 1/2 tbsp vanilla extract
  • 2 tbsp agave
  • 1/4 tsp cinnamon
  • 1/2 cup Unsweetened Apple Sauce


  • Preheat oven to 350F and place 11 muffin liners into muffin tin.
  • Mix all dry ingredients together in a large bowl.
  • Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.
  • Spoon the batter into the muffin liners, filling each one 3/4 full.
  • Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
  • Transfer the muffins to a wire rack to cool!
  • Store in the fridge.



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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer