Sloppy Joe’s

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Sloppy Joe's

Easy, balanced meal that the whole family will love!
Course Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 servings

Ingredients

  • 2 pounds organic ground beef 90/10
  • 1 white/sweet onion diced
  • 2 bell peppers diced red, green, orange or yellow
  • 5 cloves garlic minced
  • 1 1/4 cups organic ketchup
  • 2 tbsp organic honey
  • 2 tsp chili powder
  • 1 tsp dry mustard
  • 1/2 tsp red pepper flakes
  • 1 1/2 tbsp worcestershire sauce
  • 2 tbsp organic tomato paste
  • 3 tbsp salted butter
  • 1 tbsp Dijon mustard
  • 1 1/2 tsp liquid smoke
  • 1/4 cup apple cider vinegar
  • 1/2 tsp black pepper
  • 1 cup water

Instructions

  • Place 1 tbsp butter and garlic in saute pan and brown the ground beef. Drain and keep separate.
  • Place tomato paste in saute pan with remaining butter. Add onion and bell pepper. Saute until vegetables are soft, approx 5 minutes. Meanwhile, place all liquid ingredients in a bowl and whisk together.
  • Next, add the ground beef mixture back into the onion, tomato paste and bell peppers.
  • Place the remaining dry ingredients into the beef mixture. Stir. Then stir in the liquids, including the water.
  • Cook over medium heat until the desired thickness of the sauce is reduced to your liking.

Notes

*Note: 1 serving is approximately 220g

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer