Sloppy Joe’s

Dinner
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Sloppy Joe's

Easy, balanced meal that the whole family will love!
Course Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings

Ingredients

  • 2 lbs Organic ground beef 90/10
  • 110 g Onion (1 medium, diced)
  • 238 g Bell pepper (2 medium, diced)
  • 15 g Garlic (5 minced garlic cloves)
  • 1 1/4 cups Organic ketchup
  • 2 tbsp Organic honey
  • 2 tsp Chili powder
  • 1 tsp Dry mustard
  • 1/2 tsp Red pepper flakes
  • 1 1/2 tbsp Worcestershire sauce
  • 2 tbsp Organic tomato paste
  • 3 tbsp Salted butter
  • 1 tbsp Dijon mustard
  • 1 1/2 tsp Liquid smoke
  • 1/4 cup Apple cider vinegar
  • 1/2 tsp Black pepper
  • 1 cup Water
US Customary - Metric

Instructions

  • Place 1 tbsp butter and garlic in saute pan and brown the ground beef. Drain and keep separate
  • Place tomato paste in saute pan with remaining butter. Add onion and bell pepper. Saute until vegetables are soft, approx 5 minutes. Meanwhile, place all liquid ingredients in a bowl and whisk together
  • Next, add the ground beef mixture back into the onion, tomato paste and bell peppers
  • Place the remaining dry ingredients into the beef mixture. Stir. Then stir in the liquids, including the water
  • Cook over medium heat until the desired thickness of the sauce is reduced to your liking
  • Optional: serve over sweet potato toast, Ezekiel bread, or whole grain bun (skip for gluten-free)

Notes

Nutrition Facts
Sloppy Joe's
Amount Per Serving (220 grams)
Calories 307 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 86mg29%
Sodium 222mg10%
Potassium 547mg16%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 24g48%
Vitamin A 1319IU26%
Vitamin C 40mg48%
Calcium 32mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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