How to Eat In the Zone: Following the Zone Diet

Dr. Sears explains the Zone Diet in an easy to understand manner. The Zone diet is referred to an “anti-inflammatory diet.”

how to eat zone diet

Main Points:
2/3 fruits & veggies and 1/3 lean meats
Incorporate many different colors on your plate
You have flexibility, but balance is key!

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Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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