Let’s. Dial. It. In.
No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY.
I‘m asking you to take action and prove it.
Let’s do it together.
May I have your attention please?
Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.
Do you have a plan? No, I don’t mean a plan for what food dishes you’ll be preparing or whose house you’ll be traveling to. I mean do you have a healthy, aware, purposeful, realistic, grounded, heartfelt plan for yourself this holiday season?
Remember your New Years resolution? It seems like so long ago we were resolving to make better decisions and feeling a solid commitment to a new kind of lifestyle. And maybe you’re still doing it! Maybe you’re 80% of where you said you’d be. Maybe you’ve completely forgotten about it, or you never made a resolution.
Regardless, let’s take this time, early August 2017 to set an intention for the rest of the year.
Let’s finish 2017 with the beginning of 2018 in mind.
No matter what has happened or not happened, no matter what you have planned or what you’ve procrastinated, no matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together.
Let’s make next year the year we make our resolutions one or two degrees deeper than “fitness” or “weight loss”. What other things do you REALLY want to do or be? Do you want to change careers? Start a family? Grow your craft? Fine tune a skill or learn a new one? Do you want to commit to more hours with your kids or spouse? Do you want to work harder to save money for something special or important? Would you take up yoga or meditation? Commit to two-a-day work outs? Register for classes at your local college? Give up meat and dairy, sugar or processed foods? Would you resolve to treat yourself to quality haircuts or routine massages? An extra vacation?
In other words, IF YOU HAD YOUR HEALTH & FITNESS UNDER CONTROL, WHAT ELSE WOULD YOU RESOLVE TO DO IN YOUR LIFE FOR THE NEW YEAR?
Think about this. Put it on paper. Type it out. Email me your thoughts, goals and ideas. Marci@healthystepsnutrition.com
Let’s get to work.
Let’s move past those old resolutions and start creating the life we want now so that when the new year comes, we are ready for anything.