Morning Tofu Scramble

Vegetarian
Plant-Based
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Morning Tofu Scramble

Great vegetarian breakfast recipe!
Course Vegetarian
Keyword Plant-Based
Servings 3

Ingredients

  • 1 package firm tofu
  • 1/2 lemon juiced
  • 1 tsp. nutritional yeast
  • 1/4 tsp. paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt and pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped spinach
US Customary - Metric

Instructions

  • Add crumbled tofu to a sauté pan and add lemon juice and seasonings.
  • Scramble for about a minute to warm, and then add in onion, tomato, and spinach. Continue to scramble on medium heat for another 3-5 minutes or until cooked to your liking.

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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