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Pumpkin Protein Pancakes
Serving size is 3 pancakes
Votes: 32
Rating: 3.44
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Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Votes: 32
Rating: 3.44
You:
Rate this recipe!
Instructions
  1. Mix pumpkin and egg whites very well, then add in the honey
  2. Mix all dry ingredients together (ie: protein and spices)
  3. Heat pan to low-medium heat and coat with coconut oil (spray)
  4. Pour batter to make 4-5 inch round pancake
  5. Once there are bubbles, flip and cook the other side
  6. Pancakes are done when golden brown
Recipe Notes

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.3g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 11mg 4%
Sodium 220mg 9%
Potassium 188mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 10g 20%
Vitamin A 116%
Vitamin C 3%
Calcium 25%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

www.healthystepsnutrition.com

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