Sweet Potato Hash Egg Muffin

Print Pin

Sweet Potato Hash Egg Muffin

Meal prep these egg muffins on Sunday and enjoy for breakfast for the week!
Course Breakfast
Prep Time 15 minutes
Cook Time 50 minutes
Servings 6

Ingredients

  • 1 sweet potato small
  • 2 eggs
  • 1/2 tsp. olive oil
  • 2 egg whites
  • 2 slices turkey bacon chopped
  • 1/2 red bell pepper chopped
  • 1/4 yellow onion chopped
  • seasonings (to taste) salt, pepper, garlic

Instructions

  • Preheat oven to 350F
  • Use a grater to shred sweet potato
  • Combine shredded sweet potato, olive oil, & seasonings
  • Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  • Combine eggs, turkey bacon, peppers, onion, & season
  • Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

Notes

Free Download: Beginners Guide To Meal Prepping

Learn simple tips to help you meal prep!

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer