Ditch The Diet! 3 Tips To Help You Make Changes That Last!
Are you trying to lose weight but are unsuccessful? Do you feel like you are always “on a diet?” If this is you, keep reading! In this blog post, we will provide you with some tips to ditch the diet and focus on making changes that will help you maintain the weight loss you are […]
3 Reasons Mindful Snacking Should Be Part Of Eating A Balanced Healthy Diet
In the fast-paced rhythm of modern life, it’s easy for our eating habits to take a backseat, often leaving us ravenous between meals. But what if I told you that the solution to maintaining steady energy levels, curbing cravings, and supporting your overall well-being is closer than you might think? Enter the world of snacking […]
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]
How to Approach Pain in Your Fitness Journey
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Now that you’re past the initial learning stages of CrossFit, you’ve probably got most of the terminology memorized. You’ve most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which means that you […]
