Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.    Notable Tips: Focus on the positive, try starting and ending your day with gratitude  Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]