During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. 

 

Notable Tips:

  • Focus on the positive, try starting and ending your day with gratitude 
  • Focus on what you can control — nutrition, exercise, sleep, and connecting virtually
  • Limit the amount of time you are watching the news
  • Surround yourself with positive people
  • When working with your spouse– set rules and communicate
    • For instance: Dr. Yudell doesn’t like to end the day talking about serious things with his wife and his wife does not like to start the day talking about serious conversations
  • Take this time to create new habits 

If you are unsure where to start, check out the free links!