Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. 


Notable Tips:

  • Focus on the positive, try starting and ending your day with gratitude 
  • Focus on what you can control — nutrition, exercise, sleep, and connecting virtually
  • Limit the amount of time you are watching the news
  • Surround yourself with positive people
  • When working with your spouse– set rules and communicate
    • For instance: Dr. Yudell doesn’t like to end the day talking about serious things with his wife and his wife does not like to start the day talking about serious conversations
  • Take this time to create new habits 

If you are unsure where to start, check out the free links! 



  • LISTEN: CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • READ: Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN >>HERE

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer