During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.
- Focus on the positive, try starting and ending your day with gratitude
- Focus on what you can control — nutrition, exercise, sleep, and connecting virtually
- Limit the amount of time you are watching the news
- Surround yourself with positive people
- When working with your spouse– set rules and communicate
- For instance: Dr. Yudell doesn’t like to end the day talking about serious things with his wife and his wife does not like to start the day talking about serious conversations
- Take this time to create new habits
If you are unsure where to start, check out the free links!