The Triple Threat to Metabolic Health: Sleep, Stress & Sugar
Metabolic health is the foundation of your energy, mood, and long-term well-being. But this time of year, the triple threat of sleep deprivation, stress, and sugar overload can throw your body off balance. Discover how these pillars are interconnected and learn simple ways to protect your health during the holidays. The Triple Threat To Metabolic […]
Health Markers 101: Annual Blood Work Explained
Most people wait until something feels wrong before checking their health. But here’s the truth: by the time symptoms show up, your body has often been out of balance for months or even years. That’s where annual blood work and key health markers come in. They act like a report card for your health, helping […]
Big Changes For Nutrition Education In Medical School: What This Means for Your Health
The U.S. Department of Health and Human Services recently announced a major shift: medical schools and training programs must submit written plans by September 10 to expand their nutrition education. This is exciting news—but what does it actually mean for you, your family, and your health? The reality is that nutrition has been largely absent […]
The Global Health Project: Healthcare Meets Habit-Based Coaching: What Patients Really Need to Succeed
As a healthcare provider, you see it every day: patients struggling with obesity, diabetes, digestive issues, and other chronic conditions. You know that nutrition, exercise, sleep, and stress management are the most powerful tools to address these challenges, but with the average appointment lasting less than 20 minutes, there’s little time to provide meaningful lifestyle […]
Healthy Steps Nutrition Named the Top Habit-Based Coaching Program of 2025
We’re proud to announce that Healthy Steps Nutrition has been named the Top Habit-Based Coaching Program of 2025 by Healthcare Business Review. This recognition honors the coaches, clients, and healthcare partners who are proving every day that chronic disease doesn’t have to be the norm and that health can be simple, sustainable, and empowering. While […]
Health In 100 Words (The Healthy Steps Nutrition Framework)
What Is Health? Health is the outcome of our habits. Health isn’t the absence of disease but the ability to thrive throughout one’s lifetime. True health comes from nourishing the body with whole foods, prioritizing protein, vegetables, healthy fats, some fruit and starch, moving regularly and incorporating strength training, prioritizing sleep, managing stress, fostering a […]
Empower Your Health! 5 Interview Questions To Ask Your Potential Nutrition And Wellness Coach
Embarking on a journey to better health and wellness is a personal commitment, and having the right nutrition and wellness coach by your side can make all the difference. The challenge, however, lies in finding the best match amidst the myriad of options out there. Knowing who to trust, and simply what type of coach […]
3 Tips For Navigating A Healthy Holiday
The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You need a PLAN to stay on […]
Inside The Continuous Glucose Monitoring Experiment (Debrief After Week 1)
Inside The Continuous Glucose Monitoring Experiment With CrossFit Dietitian & Gym Owners, Nicole Aucoin & Jason Aucoin Nicole and Jason are self-experimenting with continuous glucose monitoring to track their blood sugar for two weeks straight. They are sharing their journey publicly. Listen To The Recording Of This Facebook Live To Hear CrossFit […]
About The Continuous Glucose Monitoring Experiment With Jason and Nicole Aucoin
The Story The Continuous Glucose Monitoring Experiment Nicole and Jason Aucoin, the owner of Healthy Steps Nutrition and CrossFit HSN, teach people how to make health a way of life through proper nutrition and exercise. They believe that the best way to fight chronic disease is to prevent it. Their philosophy is simple, […]
Introducing The Brand New Healthy Kids Cookbook by Healthy Steps Nutrition
Are you looking for healthy recipes the whole family will love? Healthy Steps Nutrition just released a brand new healthy kids cookbook! The Story Behind The Healthy Kids Cookbook… While sitting at the dinner table one night, Nicole & Jason were talking to their kids, Brody and Cooper, about how to start a business. […]
Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN
Are you feeling overwhelmed by all the misinformation out there about diet, nutrition, and “what is healthy?” At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach when working with clients. With so many different diets out […]