Pumpkin Protein Pancakes

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Pumpkin Protein Pancakes

Do you love pumpkin? Try these panckaes for 10g of protein for serving.
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 pancakes


  • 1 cup egg whites
  • 3/4 cup pumpkin puree
  • 1 scoop Ascent vanilla protein powder
  • 2 tbsp milled flax
  • 2 tbsp organic honey
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda


  • Mix pumpkin and egg whites very well, then add in the honey
  • Mix all dry ingredients together (ie: protein powder and spices)
  • Heat pan to low-medium heat and coat with coconut oil (spray)
  • Pour batter to make 4-5 inch round pancake
  • Once there are bubbles, flip and cook the other side
  • Pancakes are done when golden brown


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer