New Year, New You

With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want

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5 foods for energy

5 Foods for Energy

Next time you find yourself dragging, put down the energy drink or coffee and pick up one of these as an alternative way to get

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Nutrition & IBD

I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my

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5 tips banish bloating

5 Tips to Banish Bloating

Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal

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