Health Benefits of Omega-3s
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can
How to Eat In the Zone: Following the Zone Diet
Dr. Sears explains the Zone Diet in an easy to understand manner. The Zone diet is referred to an “anti-inflammatory diet.” Main Points: 2/3 fruits
Nutrition Fiction vs. The Facts
There is so much mixed information out there about which diet is the best and most effective. Unfortunately,the truth is there isn’t a quick fix
Is Quality Food Your Fuel?
The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.
This is a great video about preparing meals on Sunday. Check it out!
What’s Your Motivation?
Living a healthy lifestyle is not something that happens accidentally. It is an intentional way of life that yields many benefits for those who choose