Creamy Comfort Vegan Soup

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Creamy Comfort Vegan Soup

Yummy vegan soup, meal prep - freezer-friendly, can freeze up to 6 weeks.
Course Vegetarian
Keyword Plant-Based
Prep Time 30 minutes
Cook Time 5 hours
Servings 10 servings

Ingredients

  • 6 cups Vegetable broth
  • 3/4 cup Raw cashews Soaked for at least 3-4 hours
  • 1 tbsp Extra virgin olive oil
  • 9 g Garlic 3 minced garlic cloves
  • 110 g Sweet onion 1 medium onion, diced
  • 183 g Carrots 3 medium carrots diced
  • 119 g Bell pepper 1 medium bell pepper chopped
  • 130 g Sweet potato 1 large sweet potato chopped into bite size pieces
  • 80 g Celery stalks 2 medium celery stalks chopped
  • 14.5 oz Diced tomatoes 1 can
  • 15 oz Chickpeas 1 can
  • 2 1/2 cups Baby spinach or kale chopped
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Onion powder
  • 1/2 tsp Dried thyme
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dried basil
  • 1/8 tsp Cayenne pepper

Instructions

  • Add cashews to a mason jar or small bowl, cover in water, and let soak for overnight or at least 3-4 hours. In a rush? For a quick-soak method, soak the cashews in boiled water for 30 to 60 minutes. Drain and rinse the cashews.
  • In a high speed blender, blend together drained cashews and 1 cup of the vegetable broth. Blend until smooth and set aside.
  • In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion and sauté for about 3-5 minutes, or until the onion is translucent. Season generously with sea salt and pepper.
  • Next, add the chopped carrots, bell pepper, sweet potato, celery, and diced tomatoes with their juices, the remaining 5 cups broth to the large pot. Add in seasonings. Stir well to combine. Bring mixture to a boil, reduce back down to medium-low. Season with additional salt and black pepper.
  • Let the soup simmer for abut 20 minutes uncovered, or until vegetables are tender. Stir occasionally. During the last 5 minutes of cooking, stir in the blended cashew & broth, spinach (or kale), and drained chickpeas. Add additional spices & seasonings if desired.
  • Enjoy immediately! Freezer-friendly: can freeze up to 6 weeks.

Notes

Nutrition Facts
Creamy Comfort Vegan Soup
Amount Per Serving (300 grams)
Calories 181 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 724mg31%
Potassium 479mg14%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 7g8%
Protein 7g14%
Vitamin A 6438IU129%
Vitamin C 24mg29%
Calcium 67mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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