Panko Crusted Chicken

Dinner
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Panko Crusted Chicken

Only 5 ingredients, the whole family will love this recipe!
Course Dinner
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

  • 1 lb Organic chicken breasts
  • 2/3 cup Panko
  • 1 Egg
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees
  • Whisk egg
  • Trim fat on chicken breast then cut into 2 inch strips
  • Mix panko, salt and pepper in a zip-lock bag
  • Coat baking sheet with non-stick spray
  • Place chicken in egg wash then toss in the panko mixture
  • Place on a baking sheet
  • Cook for 15-20 minutes

Notes

Nutrition Facts
Panko Crusted Chicken
Amount Per Serving (113 grams)
Calories 187 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 119mg40%
Sodium 517mg22%
Potassium 458mg13%
Carbohydrates 7g2%
Fiber 0.5g2%
Sugar 1g1%
Protein 27g54%
Vitamin A 102IU2%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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