Blueberry Breakfast Bar

Breakfast
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Blueberry Breakfast Bar

Yummy, sweet option to meal prep for a healthy balanced breakfast.
Course Breakfast
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10 squares

Ingredients

  • 2 cups Old-fashioned oats
  • 1 cup Slivered almonds
  • 3.5 tbsp Agave
  • 1 tbsp Coconut oil
  • 1 tsp Kosher salt
  • 1.5 tsp Cinnamon
  • 236 g Bananas (2 medium)
  • 1.5 tsp Vanilla
  • 1 scoop Vanilla whey protein powder (About 25 grams of protein)

Topping:

  • 1/2 cup Old-fashioned oats
  • 1/4 cup Slivered almonds
  • 1/4 cup Pumpkin seeds
  • 1 cup Fresh organic blueberries
  • 1/4 cup Coconut-almond milk
  • 1/4 tsp Cinnamon
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Line a 9x9 pan with parchment paper then grease with coconut oil
  • Combine all “bar” ingredients into a food processor and mix well for about 7 minutes
  • Spread evenly on the pan and bake for 8-10 minutes
  • While the bar is baking, mix the topping ingredients in a large mixing bowl
  • After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes
  • Cut into 10 even bars

Notes

Nutrition Facts
Blueberry Breakfast Bar
Amount Per Serving (1 bar)
Calories 257 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 0.003g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 3mg1%
Sodium 245mg11%
Potassium 314mg9%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 11g12%
Protein 9g18%
Vitamin A 25IU1%
Vitamin C 5mg6%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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