Overnight Oats

Breakfast
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Overnight Oats

Overnight oats is a great prep ahead option for a grab-n-go breakfast.
Course Breakfast
Servings 1 servings

Ingredients

  • 1/4 cup quaker oats
  • 1/2 cup original almond milk
  • 1/2 banana
  • 1/2 tsp chia seeds
  • 1/2 cup blueberries
  • Pinch cinnamon
  • 1/2 scoop vanilla whey protein powder About 25 grams of protein
  • 1 tablespoon chopped pecans (OPTIONAL)
US Customary - Metric

Instructions

  • Place all ingredients (except nuts) in jar or bowl and stir
  • Cover and refrigerate overnight
  • Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).

Video

Notes

Nutrition Facts
Overnight Oats
Amount Per Serving (1 serving)
Calories 330 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 15mg5%
Sodium 195mg8%
Potassium 466mg13%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 16g18%
Protein 19g38%
Vitamin A 85IU2%
Vitamin C 12mg15%
Calcium 260mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer